The 12 steps

So I’m sure most of us will have at least a faint idea of the 12 steps, and for those who are following the programme, they represent a programme of recovery that has offers the opportunity to save a life. Recently I read the 12 steps of non-recovery which for me drove home the nature of addiction and I think it is important for all of us to make note of them for times when we perhaps lose touch with what it truly means to be in the throes of addiction. So here are the twelve steps of non-recovery:

1) We admitted we were powerless over nothing, that we could manage our lives perfectly and those of anyone else who would allow us to.

2) Came to believe there was no power greater than ourselves and the rest of the world was insane.

3) Made a decision to have our loved ones and friends turn their will and their lives over to our care, even though they couldn’t understand us.

4) Made a searching moral and immoral inventory of everyone we knew.

5) Admitted to the whole world the exact nature of everyone else’s wrongs.

6) Were entirely ready to make the others straighten up and fly right.

7) Demanded others to either shape up or ship out.

8) Made a list of all persons who had harmed us and became willing to go to any length to get even with them all.

9) Got direct revenge on such people whenever possible, except when to do so would cost us our lives, or at the very least, a jail sentence.

10) Continued to take the inventory of others, and when they were wrong promptly and repeatedly told them about it.

11) Sought through complaining and nagging to improve our relations with others, as we couldn’t understand them, asking only that they knuckle under and do it our way.

12) Having had a complete physical, emotional and spiritual breakdown as a result of these steps, we tried to blame it on others and to get sympathy and pity in all our affairs.


Who am I calling?

Calls will be answered by admissions at UK Addiction Treatment Group.

We look forward to helping you take your first step

0800 024 1476calling