Drug counselling is a very important part of curing the problem of an addiction. What is even more important, though, is preparing for the future. If the individual isn’t properly prepared for when they enter the real world again there’s a good chance they will relapse into their old ways again. This is why Addiction Helper is in the best position to advise you on which drug and alcohol rehab in York is the best suited for your purposes.
What Does Alcohol Rehab in York Offer Me?
Alcohol and drug rehab in York offers many different therapy types. The types of treatments and therapies that you will be exposed to will depend on the rehab in York that you ultimately choose to attend (and in the end, it is your decision, and yours alone).
Some of the therapies that are commonly used are:
- Cognitive behaviour therapy (CBT). This is a talk-based therapy where your behaviour is examined in a safe and secure environment and the reasons for your actions are explained. Then, together with your counsellor or therapist, you will look at ways that you can change your behaviour in order to stay sober.
- Exercise and activity classes. These classes include activities such as Tai Chi, Yoga, and other types of exercise. It also looks at relaxation techniques and other ways that you can promote your physical as well as your emotional well-being.
- Body image therapy. During these sessions, you will take a look at how you view your body and explore ways of improving your self-image as well as the reasons for positive and negative body images. A distorted body image can easily lead to substance abuse issues, so it is important that you develop a healthy self-image.
- Creative and experiential groups. These sessions will teach you how to express yourself in different and more appropriate ways. This include meditation, mindfulness, and psychodrama.
To help remedy the high chance of relapse after leaving residential drug rehab in York facilities, courses and classes are offered as part of conventional drug rehabilitation programs. Drug rehab centres have a wide variety of subjects available, which are not limited to life skills, fitness, and health classes. The type of classes on offer will, of course, depend entirely on the York treatment clinic in question, but they all are designed to accomplish the same thing.
Using educational and vocational programmes, patients are able to gain either a hobby or a skill to take with them into the real world. These are just as important as drug counselling because what people don’t realise is people need something to take with them back into their lives again. It gives them confidence and hope they can really turn their lives around. It’s a physical example of their success within drug rehab.
As a hobby, these activities are able to act as a distraction from the inevitable withdrawal symptoms and cravings all patients will suffer with at some point. In the absence of employment, this is the ultimate goal, these activities act as useful addiction treatment tools. Finding employment is something which is a viable option for people who learn these new abilities. As already mentioned, the goal of every patient is to find employment to start building some self-sufficiency into their lives.
What Types of Drug Rehab Are There in York?
The first step in any rehabilitation programme is detox and withdrawal. We highly recommend that you do this in a hospital or a specialised rehab facility where your detox can be done under medical supervision. Withdrawal from your substance of choice (drugs or alcohol) could be very unpleasant, and there could even be fatal complications on rare occasions. This is why you need a doctor or registered nurse who can prescribe and administer withdrawal medication when needed. The medication can help with the withdrawal symptoms as well as curb cravings. You can expect the process to take from 7 to 10 days, after which you can start your rehab programme.
When doing rehab, you can choose to either do the programme as an inpatient or outpatient. We recommend that you choose the inpatient option as it will allow you to be extricated from your day-to-day life with its accompanying problems and temptations. You will be able to focus solely and fully on getting well, as well as the skills that you need to build a new life when leaving the rehab.
Outpatient treatment is better when used as a step-down from inpatient rehabilitation. It is more flexible around your life and work commitments while offering you the support and continued treatment that you need. During this time, you will need to build a stable and supportive home environment for yourself so that you can focus on staying sober.
When you have completed the rehab programme, you have the option of participating in an aftercare programme. Aftercare programs will always seek to promote a patient’s interest after they leave residential rehab to give them the best chances of maintaining their abstinence.