Best Alcohol and Drug Rehab Opportunities in Suffolk
Drugs and alcohol may give you some temporary relief from the struggles of life and other but in the end, addiction often makes our problems worse. Thankfully there is help available, and we can help you find the ideal alcohol or drug rehab in Suffolk.
Why Go to Rehab in Suffolk?
People use drugs and alcohol addictively for myriad reasons. Sometimes people fall into addiction after using socially for a time. Sometimes people end up getting into addiction in an attempt to cope with difficult emotions or past traumas. Often using drugs, alcohol, or any other addictive behaviours provides a quick fix for our feelings – but using exacerbates our problems in the end.
Mending the Broken
Using addictively might help you feel better in the moment, which might make it feel counter-intuitive to stop. Mood altering chemicals can mask your negative emotions, meaning them to be unable to process those feelings. Drugs and alcohol also make you feel good by triggering the brain’s reward centres. Using to feel good, however, doesn’t do anything for you actual well-being or your capacity to feel good naturally.
In rehab, you will find that you can feel good, whole and happy without the use of drugs or alcohol. You may be afraid that your life will be one long preoccupation with the getting and using of your drug of choice, but that phase, torturous as it is, usually passes with detox (7-10 days). Life in rehab and afterwards will be one of emotional recovery, not a constant battle with your addiction. You can flourish, be happy, and reach your goals.
Rehab and Healing the Illness of Addiction
Addiction is a progressive illness that requires the correct treatment in much the same way as any illness needs treatment. Experts agree that a tailored, research-based, residential rehab programme is the most effective way to achieve and maintain long-term recovery from addiction.
Most residential rehab programmes in Suffolk, and generally speaking, require a 90-day stay. This 90 day period will provide you with enough time to get a good grounding recovery – education, skills, and tools. It should provide you with time and pace to process those things in your past which may have led to or exacerbated your addiction. Additionally, it is short enough that you will not get too dependent on the rehab and become institutionalized. The programmes are designed to empower you to get sober, happy, and to build a life that you love.
One of the most powerful things about recovering in a residential rehab setting is the community aspect of the treatment. In therapeutic communities, you will both help others, and be helped by your peers in the programme. The Suffolk area rehabs aim to create a positive, nonjudgmental, and caring space, in which you can heal from the past and recover from your addiction.
Addiction Treatment in Suffolk
Detoxing alone and without proper medical care can be both dangerous and extremely uncomfortable. The symptoms of withdrawal are often very difficult to bear, they may include aching joints, difficulty sleeping, sweating, and an intense preoccupation with using.
Attempting to stop abruptly, and without medication, can be both painful and dangerous. If you chose to attend rehab you will be very well supported through this process. On the first day of your admission to rehab, the doctor will prescribe you a medical detox, tailored to your substance of choice and using pattern.
You will be supported by the counsellors and the support staff throughout your detox, there will be staff on site 24 hours a day. You will benefit from being around peers in the programme who have experienced detox and who know what you are going through.
After detox, you will go on to your therapeutic programme. This will be a blend of individual therapy and group therapy, alongside a holistic programme. This will help you look at the thinking and behaviour which got you into addiction and how you can prevent relapse in the future.
The rehabs in the Suffolk area have an integrative approach to rehab treatment- blending group and individual counselling, with the 12 Steps and other holistic therapies.
In rehab, you will learn and develop new and effective ways of thinking and behaving that will stand you in good stead for long-term sobriety. The programme will offer you access too many different therapeutic interventions including:
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Skills workshops
- Art therapy
- Holistic treatments
- Relapse prevention
- Aftercare groups
- Group activities
- Gender Groups
- Health and fitness groups
- Family groups
- An introduction to external support groups in Suffolk
All these interventions are designed to give you the best shot at long-term sobriety