Is There Alcohol and Drug Rehab in Nottinghamshire?
Living with an addiction can be a lonely and devastating experience. The lifestyle coupled with the stigma attached to being an addict can often leave people feeling very alone and unsupported. Often the addiction that once seemed like a coping mechanism just ends up exacerbating preexisting mental and emotional issues. If you or a loved one need help, alcohol and drug rehab in Nottinghamshire is available.
What Is Addiction?
Addiction is a confusing illness, not least because no two addicts are the same. Historically addicts have been thought of as being weak willed or as bad people, but addiction is an illness. Addiction is a neurological disorder that it is characterized by an inability to choose to stop using. Research shows us that long-term changes to the brain and its chemistry impact decision-making centers of the brain.
No one plans to be an addict or an alcoholic but for varying reasons some people cross the line into addiction. When deciding whether to attend rehab it is useful to consider how your drinking and using is impacting your life. Some questions to consider:
Are you able to moderate your drinking or using?
Are you able to stop drinking ad using entirely for a while?
Do you find yourself drinking and using even though you had planned not to?
Do you suffer withdrawal symptoms when you don’t have a drink or a drug?
Do you find your self drinking and using in secret?
When you are deciding whether or not to go for treatment think about how your drinking and using is impacting your life, your relationships, and your health – mental, physical and emotional. If you are suffering in these areas, and have been unable to control your drinking and using, we are here to help you.
What Do Nottinghamshire Rehabs Offer?
The Nottinghamshire drug and alcohol rehab services feel that there is great therapeutic value in recovering within a community of peers. This way you can overcome your addiction with the help and support of like-minded peers. You will also benefit from seeing how your experience and insights can help others. This therapeutic process is facilitated by a team of expert addiction specialists in a safe and nurturing environment.
Addiction is a progressive illness that requires the correct treatment. Experts agree that a tailored, research-based, residential rehab programme is the most effective way to achieve and maintain long term recovery from addiction. The alcohol and drug rehabs in Nottinghamshire offer holistic and integrated programme of therapy, tailored to each individual person’s requirements. It is important to treat addiction on the physical, emotional, mental and physical level.
What about detox?
As a first step experts will help you to detox from drugs and alcohol. You will have a substance specific detox plan to help you get over this initial hard step. You will see the doctors on the first day of your admission. There will be staff available to support you 24 hours a day.
What does the rehab programme look like?
Nottinghamshire treatment centers aim to create an atmosphere of acceptance and connection. Their purpose is to empower you on your journey toward a healthy, happy, and sober life.
The programme offers various different therapeutic approaches. An integrative approach blends the various schools of counselling theory with the 12 Steps and/or other holistic approaches. The programme consists of a blend of:
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Art therapy
- Holistic treatments
- Relapse prevention
- Group activities
- Gender Groups
- Skills workshops
The programme should be tailored to your needs, taking in to consideration any other conditions you may have, and focusing on the issues you feel are important. The programme is designed to enhance your life and to stand you in good stead for long term sobriety, fulfilling relationships, and peace of mind.
Aftercare and Relapse Prevention Options in Nottinghamshire
In the Nottinghamshire rehab clinics you will practice recovery behaviours and ways of thinking. Recovery works in the same way as going to the gym – as working out your arms builds muscle memory so working out your ways of thinking and feeling builds neurological memory. Being in recovery and turning those self-destructive patterns around will become easier and easier overtime.
The risk of relapse is generally highest in the first months following rehab. We will minimize this risk by providing you with a comprehensive aftercare package. Please be reassured that you will be discharged with a full relapse prevention plan in place. This will consist of:
- Regular and ongoing aftercare sessions. – We know that those who attend regular aftercare sessions are more likely to maintain their sobriety and their peace of mind.
- Ongoing contact with your counsellor – regular contact with your focal counsellor and peers will help you to keep up all the skills and tools that you have learned in treatment.
- Contact with your own GP- we will contact your doctor with discharge information so that continuing care can be put in place for you should you need it.
- Second and third stage care – If appropriate accommodation if that is necessary, we may be able to provide you with longer term ‘dry’ accommodation accompanied minimal support from a key worker.
- Support Groups – We highly recommend the Alcoholics and Narcotics anonymous fellowships as a source of ongoing support. These groups provide a community of recovering people. The only requirement for membership is the desire to stop using or drinking and there are no fees for membership.