Top Alcohol and Drug Rehabs in Northamptonshire
You do not have to face your addiction alone. Thankfully, there are various alcohol and drug rehabs in Northamptonshire, available to help you overcome your addiction and reach your goals.
The Benefits of Rehabilitation in Northamptonshire
Historically addiction has been understood to be a weakness on the part of the addict, thankfully this perception has changed and now addiction is considered a treatable illness. The drug and alcohol rehabs in the Northamptonshire area provide effective and evidence-based treatment for alcohol and drug addiction as a primary, chronic illness. Often abstinence from these mood-altering substances is considered necessary for a complete and long-lasting recovery. The idea of abstinence might seem scary at first but remember you only have to take one day at a time.
The majority of your treatment experience in rehab will be based on individual psychotherapy and group therapy. In addition to this, you will benefit from a range of holistic practices and an introduction to the 12 steps. You will also see a GP on admission to rehab who will give you a full medical assessment and treat your detox needs as well as any other health issues you may have.
Alongside your individual and group therapy, you will also benefit from an introduction to the 12 steps in many Northamptonshire rehabs. You will often have the option of attending Alcoholics Anonymous and/or Narcotics Anonymous meetings near to your rehab. This introduction is very useful for many people as meetings provide an ongoing and supportive community of sober peers long after your time in rehab has come to an end.
In addition to the core therapeutic approaches, the Northamptonshire rehabs provide medical interventions where necessary. Rehab provides a holistic approach to well-being including many specialised therapies such as Cognitive behavioural therapy (CBT), Trauma therapy, and much more.
Personalised Care Plans
Your rehab plan will be tailored to their specific needs. The expert team will collaborate to provide a personalised blend of medical treatment, counselling, and holistic therapies designed to best meet your needs and goals.
The benefits of personalised addiction treatment include:
- Targeted relapse prevention – you will have counselling targeted to the specific causes of your addiction. This will help prevent future relapse
- Long-term recovery – attending intensive residential treatment is the most effective treatment method for creating lasting sobriety
- Emotional Regulation –you will learn to cope effectively and positively with difficult situations and feelings
- Expert care – rehabs are staffed full-time by a team of addiction experts who will make sure that you leave with the best possible chance at recovery
- Relationships –you will learn to build healthy, open relationships. You will learn about boundaries and assertiveness as well as self-care. This will help you to benefit from both individual and group therapy and will help you by improving your quality of life.
When the team is tailoring the programme to your needs they will take into account
- Medical assessment
- Mental health history
- Substance dependence history
- Information about family and work life
- Outside responsibilities
You will be an integral part of creating your treatment plan.
Ongoing Treatment for Underlying Causes for Addiction
Whilst everyone that attends rehab will have an addiction as their most pressing primary issue, each individual will be coming with a lifetime of other experiences, different contexts, different issues and goals.
No two addictions are the same either, you may be addicted to alcohol or addicted to illegal or prescription drugs – whilst there are many similarities there are also lots of differences between these addictions and their accompanying lifestyles. You may be experiencing process addiction, have an eating disorder or be addicted to gambling.
Quite often people come to rehab with other psychological disorders. You may have been using drugs and alcohol in an attempt to self-medicate for anxiety or depression. It may not all become clear until you are clean and sober because drugs and alcohol do such a good job of masking symptoms.
Sometimes people come to rehab with many unresolved issues. Using drugs and alcohol masks pain and gets in the way of processing events properly. Coming to rehab will give you the opportunity to begin to heal from unresolved grief or trauma from the past.
Addiction is often called an equal opportunities illness because addiction impacts people from all different walks of life. You may be old or young. You may be living in poverty and in insecure housing but you can also be a functioning addict with a professional job and be from a wealthy background. Perhaps you come from a dysfunctional family but equally, your childhood could have been idyllic. Maybe you still have a family, home and job or perhaps you have lost everything due to addiction.
Rehab will take into account all this information about your issues and context when deciding on appropriate treatment for your addiction and your other issues.
Personalised Rehab Programme in Northamptonshire
Residential rehab is an environment that is designed to enable you to find meaning and positive ways of managing your emotions and life. There is a large educational aspect in rehab, you will learn about addiction and about psychological theories that can help you to overcome that addiction. You will have the opportunity to practice new, healthy behaviours in a safe and nurturing space, surrounded by peers and experts in the field.
In rehab, you will learn and develop new and effective ways of thinking and behaving that will stand you in good stead for long-term sobriety. The programme will offer you access too many different therapeutic interventions including:
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Skills workshops
- Art therapy
- Holistic treatments
- Relapse prevention
- Aftercare groups
- Group activities
- Gender Groups
- Health and fitness groups
- Family groups
- An introduction to external support groups in Northamptonshire
All these interventions are designed to give you the best shot at long-term sobriety.
Your therapeutic programme won’t begin properly however until you have completed a detox. You will be prescribed a medical detox on the day of your admission and you will be supported by the whole team throughout the process. On average a detox will last 7 to 10 days – there will be staff on hand to help you 24 hours a day through this process.
When the time comes to leave rehab you will have a rigorous plan in place to help you deal with life on life’s terms without the use of drugs or alcohol. Relapse Prevention is one of many important aspects of treatment provided in Northamptonshire. The work you will do with the group and with your focal counsellor is designed to arm you with the tools and skills you need to flourish in sobriety.
Awareness and Triggers
Relapse prevention aims to help you become more aware of your thought patterns. You will be able to see if and when your thinking is putting you at risk of having a drink or a drug. You will learn to see and deal with triggers before they take you down the route of relapse. In rehab, you will learn safe ways of dealing with experiences like stress, depression and anger.
One of the most important aspects of relapse prevention work is thinking through what would really happen if you were to relapse. Relapse prevention training will help you o pause and look beyond the present moment and see the consequences of what a relapse would be.
Over the years the science behind Positive Psychology has backed up the legitimacy of the timeless practice of gratitude. Finding moments of gratitude, love and positivity, even in the midst of challenging situations, can help you to cope effectively with life. As you practice being a happier, calmer person it becomes easier and easier. You can work out your ability to feel positive in much the same way that you work out your muscles in the gym.
What are your dreams and goals for recovery and life? Life in recovery presents endless opportunities and chances to create a life that you love. Rather than going down the relapse route consider what you really want from life.