Choosing among the Top Alcohol & Drug Rehab Clinics in North Yorkshire
The North Yorkshire alcohol & drug rehab services offer a range of therapies designed to help you beat your addiction. A comprehensive and holistic programme is the best way to break the cycle of addiction and relapse. Recovery from addiction is not just about putting down the substance or behaviour, instead, recovery is based on embracing positive change.
Why Choose Rehab?
Difficult circumstances and difficult feelings are an inescapable part of life. We all experience difficult emotions from time to time, such as grief when a relationship fails or anger when we see something happen that we feel is wrong or unjust. Some of us process these emotions as they come up and move on to new things but some of us find a coping mechanism in addiction.
Once addiction takes hold we may find ourselves responding to al triggering situations by using. This can cause the whole the whole of your life to feel unmanageable. It can be hard to even think straight let alone stop using and start building a positive life. If you are suffering from addiction getting help as quickly as possible is really important.
The skills you learn with expert therapists will help you to process emotions in a safe and constructive way. The tools you will develop whilst in rehab have proven to be effective in managing depression and anxiety, drug addiction, alcohol addiction, and eating disorders. One of the reasons residential rehab is so useful for such a range of problems is that in rehab you will learn to manage distressing feelings effectively and safely.
What Do North Yorkshire Rehabs Offer?
In rehab, you will come to understand your addiction and overcome it. You will have the opportunity to process your feelings, whilst at the same time learning the skills you need to create a life that you love. Everything you learn at rehab is designed to improve your quality of life and to help you stay clean and sober.
In rehab you will learn to:
Accept your feelings. You can experience the present moment without escaping from it by drinking or using. We learn to focus our thinking on the now, rather than dwelling on the past or worrying about the future.
Manage triggering situations. You will learn to cope with triggering situations in healthy and effective ways.
Regulate feelings. Emotion regulation skills help you to tolerate your emotions without changing them with chemicals or unhealthy behaviours.
Communicate effectively. Relationship skills will help you to nurture your relationships through assertiveness communication.
Rehab can help a whole range of people suffering from addiction to drugs, alcohol or any other ‘process addictions’ like sex, love, food and gambling.
What Happens during Rehab in North Yorkshire?
The North Yorkshire drug and alcohol rehab services offer various programmes, each of which will be tailored to your individual requirements and goals should you attend.
A typical day in drug rehab and alcohol rehab will consist of a blend of individual counselling, group therapy sessions, written/other assignments, recovery groups, and free time.
The programme we offer includes:
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Skills workshops
- Holistic treatments
- Relapse prevention
- Group activities
- Gender Groups
Rehab has proven to be the best available treatment for drug addiction, alcohol addiction, and eating disorders. One of the reasons rehab is so useful for such a range of problems is that it teaches you to manage life’s challenges effectively and safely.
What types of therapy will I get in rehab?
The North Yorkshire rehab services offer a wide range of therapeutic interventions including:
Individual counselling is one of the core parts of primary treatment in rehab. In these sessions, you will have the opportunity work through your issues privately and confidentially with your focal counsellor.
Group sessions allow you to have access to the collective insights of your peers in a facilitated environment. Groups will usually be made up of a small group of residents and a Counsellor and member of support staff.
Cognitive Behavioural Therapy.
C.B.T is a type of talking therapy which is often used in rehabs. It lends itself well to rehab programmes because of its structured nature and because of its efficacy in a short space of time. During CBT you will learn to, recognize triggering situations which could lead to relapse. You will develop healthy ways of dealing with thoughts and feelings, and learn new and effective thinking skills.
Dialectical Behaviour Therapy.
D.B.T was developed by Marsha Linehan in the 1980’s. It was originally used in the treatment of people who were suffering from persistent suicidal thoughts and Borderline Personality Disorder. Since then DBT has been proven to be useful for many other people including those suffering from addictions and eating disorders.
Other therapies we offer include:
- Trauma therapy
- Relapse prevention
- Gender group
- Body image group
- Relationship therapy
- Family Group
- Art therapy
Life-long Recovery in North Yorkshire
The North Yorkshire rehabs are dedicated to providing you with excellent care to stand you in good stead for life-long recovery. Our rehab centres will provide you with a comfortable and nurturing environment in which to overcome your addiction. Highly trained and dedicated practitioners are here to enable you to get onto the broad highway of recovery and sober living.
The rehabilitation programme is focused on empowering you to make the changes necessary for a life of sobriety and serenity. You will have the opportunity to change behaviour patterns that have become self-defeating and which are having a negative impact on your life. You can learn new, positive coping strategies to help you make the changes necessary for ongoing recovery.
Accessing treatment for addiction in rehab will mean that you will no longer be facing your addiction alone. The rehab programme we offer will help you to get clean and stay clean within a community of peers and expert therapists. The fact that you are now looking for professional help is an important first step in your recovery journey. Please call us for further information about how to get on the road to recovery.
Below we have listed some of the services in areas around North Yorkshire:
Hawdon Institute, Abbey Place, YO8 4PF