When people who are dealing with substance abuse problems in Watford agree to attend drug and alcohol treatment centres they are taking a courageous step towards a new and better life. In order to increase their chances of success it is highly recommended that the individual makes use of the best possible addiction support. This could include things like rehab or other forms of addiction treatment. One of the key areas of treatment that the person will want to focus on while in treatment will be relapse prevention, as this will make it more likely that they will achieve lasting sobriety.
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Relapse Prevention Explained
One of the worst things that can happen to people who try to give up substance abuse is that they relapse. This can be a serious event because there is no guarantee that the individual will ever be able to summon up the motivation to quit again. This basically means that their relapse could be a death sentence. In the vast majority of cases there will be plenty of warning signs that the person is about to relapse and these events are always preventable. The things that people in Watford who are in early recovery will need to consider in this regard will include:
- It is important that the individual is aware of the most common relapse triggers so that they can avoid these. This will include things like trying not to become hungry, angry, lonely, or tired (these common relapse triggers can be memorised using the acronym HALT).
- The ability to identify the relapse triggers is one thing, but the individual will also need to have a strategy for how to deal with these.
- The individual will also need to be able to recognise the relapse process – these are the steps that usually occur when people are on the road to relapse.