Find the Ideal Rehab in Gloucestershire
Attending residential alcohol and drug rehab in Gloucestershire is a great option for recovery from addiction. Recovering within a community helps beat the isolation of addiction. In rehab, you will have the opportunity to be supported by a team of expert staff and share your journey with a group of peers.
Is Residential Rehab for Me?
Some addicts know when they’ve had enough, and that it’s time to get help. For others, the need for help may not become apparent for years. The perception that rehab is only for those who have reached ‘rock bottom’ and have lost their friends families, jobs or homes, is incorrect. You don’t need to have experienced all, or any of these consequences, to begin on a journey toward recovery.
The most important thing is your willingness and open-mindedness. Through encouragement from family and employers and even the criminal justice system can be helpful, ultimately rehabilitation is voluntary, so you need to be motivated to give it your best shot. If you’re looking for an alcohol or drug rehab in Gloucestershire, know that there are many options for you.
Which type of rehab is best for me?
Once it has become clear that you have an addiction and you are ready to accept help, it is time to decide what kind of drug and alcohol rehab will best suit your needs. There are many different services in the Gloucestershire area to choose from. Your doctor may recommend a particular type of treatment based on your needs and goals, and from there you can embark on some research.
It is generally accepted by experts in the field that residential rehab for a period of 90 days is optimum for addiction treatment. Residential rehab allows for such an integrative approach and a safe and nurturing environment in which to recover and learn necessary skills. If you would like to discuss rehab options further please feel free to call one of our advisors.
The Rule of Understanding within the Rehabs in Gloucestershire
Any rehab you choose to attend will be equipped with a team of experienced, dedicated, and expert staff. Rehab staff teams are made up of a clinical team – counsellors, addiction counsellors, psychotherapists, consulting psychiatrists and medical doctors. In addition to the clinical team, there will also be support staff – some of whom may be in long-term recovery from addiction themselves. There will also be managers, often nurses, coaches, and holistic practitioners. This represents a wealth of knowledge, expertise and personal experience in the field of addiction.
The neurological process behind all these addictions are strikingly similar and manifest in the same ways – in obsession and compulsion despite negative consequences, ultimately an addict is someone who can’t choose to just stop. This means that even if your addiction seems somewhat obscure, the staff in rehab will be well equipped to help you. The recovery process for the newer addictions – like technology addiction are very similar to those for drugs, alcohol, and other process addictions, like gambling.
It is quite common for people to come to rehab with multiple addictions. Research has proven that there are strong links between substance use and problems with gambling, video gaming, disordered eating, addictive technology use, and compulsive sexual behaviour, to name a few. You may not have multiple addictions, but in general, there is a lot of overlap between addictions and with other co-occurring issues – staff in rehab are very much used to dealing with this phenomena.
What Will Rehab Be Like?
As a first step, our experts will help you to detox from your chemical of choice. You will see the doctor on the day of your admission and be prescribed a medical detox help you get over this initial step. You will be supported through this process 24 hours a day, there will be someone to talk to if you are up through the night, or if you are struggling. You will be surrounded by a community of people who have been through what you are going through and who really understand it. It is far easier to detox in rehab than at home.
After the initial detox, you will move on to the therapeutic part of your rehab programme. During this, you will have access to individual therapy and group therapy. This should help you look at the thinking and behaviour which got you into addiction and enable you to cultivate more positive and effective ways of being. Ultimately rehab is about not only getting you clean and sober but equipping you with the tools you need to flourish.
The Gloucestershire rehabs aim to empower you on your journey toward a healthy, happy, and sober life. There are various different therapeutic approaches a rehab can take, but usually, centres have an integrative approach blending various schools of counselling theory with the 12 Steps and other holistic approaches. Some of the things you will have access to in the programme will be:
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Skills workshops
- Art therapy
- Holistic treatments
- Relapse prevention
- Aftercare groups
- Group activities
- Gender Groups
- Health and fitness groups
- Family groups
- External support groups
Usually, the programme will be tailored to your needs, taking into consideration any other conditions you may have and focusing on the issues you feel are important.
Types of Addiction Treatment
Medication: Medication can be used to help ease the symptoms of withdrawal and to prevent the cravings that lead to relapse. When drugs are used to treat addiction, it’s called medication-assisted therapy. You will be prescribed a substance-specific medical detox where necessary.
Psychotherapy: Counselling is often given as a treatment for addiction – this can be on an individual basis but can also be given in a group therapy setting, alongside other people with similar issues.
Cognitive Behavioral Therapy (CBT): CBT is a standard treatment approach for both substance and behavioural addictions. CBT focuses on exploring, challenging, and changing negative and unproductive thoughts and beliefs in order to improve behaviour and emotions that lead to addictive behaviour.
Dialectical Behavioral Therapy (DBT): DBT is used to support people in overcoming addiction, eating disorders, and suicidal ideation. Its premise is that often a person’s problems today stem from a difficult childhood or trauma. DBT offers a blend of acceptance and challenge whilst teaching effective emotional regulation skills. It was originally designed for those suffering from suicidal ideation and borderline personality disorders, but it is very effective in the treatment of addictions also, as it puts a lot of focus on teaching effective and safe emotional regulation skills.
Motivational Interviewing: This approach is designed to enable you to gradually feel more capable of making positive changes your life.
Group Therapy: A counsellor and often a second member of staff, will facilitate a small group of peers in discussing either an issue experienced by an individual in the group or a particular subject around addiction recovery. Group therapy is really useful as it allows peers to learn from and help one another as well as allowing for exploration of group dynamics.