The first few months of recovery can be a challenge so it is important that the individual is prepared for this. The most usual way these days is to undergo the necessary preparation is to enter some type of rehabilitation clinic. This is certainly an option that people in Caerphilly who are serious about ending an addiction will want to consider. Attending rehab is not enough to guarantee success, but it can certainly help people be much better prepared for their journey into sobriety.
Relapse Triggers in Recovery
The most common reasons for why people fail in recovery will be that they were caught out by a relapse trigger. It is vital that newly sober people in Caerphilly are aware of these so that they can be avoided. The most common relapse triggers would include:
- The acronym HALT is used to remind people of the four most dangerous relapse triggers. These are – hunger, anger, loneliness, and tiredness. When the individual is feeling any of these emotions intently their mind is likely to turn towards their familiar escape route of alcohol or drugs. This is why people in recovery need to avoid these emotions as much as possible.