Getting Help for Addiction Problems in Fife
If you are dealing with addiction problems you may be struggling to quit. It can be hard to overcome this type of difficulty alone. One of the reasons for why this is the case is that substance abuse reduces a person’s self efficacy for recovery. This means that the person doubts their own ability to quit, and therefore they are unlikely to be able to quit. By getting help the individual will not only be put in contact with the resources they need, but they will also be empowered to use these resources successfully. Ultimately the only person who can end the addiction is the individual, but the right resources will make the process much easier for them.
Barriers to Addiction Recovery
There are certain barriers that can prevent people from recovering from an addiction, and these will include things like:
- The individual is ambivalent about recovery – this means that they are in two minds about it. Most substance abusers will reach a stage where they can admit that it would be better for them to quit the behaviour, but they can still hold onto the idea that they will be able to enjoy alcohol or drugs in the future. This ambivalence will keep the person from making progress in recovery because they are not really committed to permanent abstinence.
- The individual refuses to take the steps necessary to end their addiction because they insist on going it alone. If people are able to break away from addiction without help, that is great. If the person is constantly failing in their attempts to go it alone it is time for a change.
- The person feels unwilling to be honest with themselves or other people. It is vital that the individual is able to be honest in order for them to come to terms with their situation and get the help they need.
- The individual does not want to give up their addiction lifestyle. They want to continue to spend time with drinking or drug using friends, and visit bars. This means that the person will be likely faced with too much temptation, so there every attempt at recovery is doomed to failure.
- The person may be prepared to stop drinking or drug using, but they are not prepared to make any other changes to their life. This means that they are back where they started just before they feel into addiction. The likelihood is that they are either going to relapse of fall into new addictive behaviours.
- The individual is waiting for the right time to arrive before they get help. The reality is that the only right time is now. If the individual waits for some magical time to arrive they will be risking crossing the line to a place of no return.
Stinking Thinking as a Barrier to Recovery
Stinking thinking can be a real threat to those people who are trying to break away from an addiction. Those people in Fife who are currently trying to break away from addiction will want to make sure that they do not fall into this trap of negative thinking. The problem is that this type of behaviour can go unnoticed, and the individual will not realise that they are sabotaging their own success. Once stinking thinking is identified though it becomes easier to deal with.
The Symptoms of Stinking Thinking
In order for people to be able to avoid stinking thinking they will need to be aware of the symptoms which include:
- Judging other people
- Having a pessimistic outlook on life
- Wishing bad things to happen to other people
- Developing a cynical attitude
- Engaging in Schadenfruede – this is where people get enjoyment out of hearing about the misfortunes of other people.
- Becoming defensive
- Acting secretly
- Telling lies
- Behaving in a way that is manipulative
- Refusing to trust other people
When people trying to recover from an addiction in Fife spot any of these symptoms they will need to take action. If stinking thinking is left unchecked it can drag the person back into addiction or cause them to develop dry drunk syndrome – this is where they are physically sober but act in much the same way as if they were still an addict.