Alcohol and Drug Rehab in East Sussex
Trying to get clean and sober on your own at home can seem impossible. Taking time out from the pressures and responsibilities of outside issues, to focus on your recovery, will make getting clean and sober much easier. Thankfully there are many alcohol and drug rehabs in East Sussex that are equipped to treat alcohol addiction, drug addiction, and other behavioural addictions.
Going to Rehab in East Sussex
Before you embark on your therapeutic rehab programme you will be given a medical detox to treat your physical addiction. In the East Sussex rehab facilities, everything will be done to make this process as safe and comfortable as possible.
Yes, withdrawal can be difficult, you may experience symptoms like mood instability, aching joints, difficulty sleeping, and an intense preoccupation with drugs and drink. To help you through this process you will be supported 24 hours a day. There will always be a member of staff on site to help you.
One of the advantages of residential rehab is that you will be sharing your journey with a group of peers who have been through the same things as you, including the experience of detox. You do not have to face it alone.
Residential rehab programmes are intensive and structured to include various research-based components such as:
- A full medical detox
- Individual therapy
- Group therapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- The 12 Steps
- Schema therapy
- Motivational interviewing
- Complementary therapies
- Family therapy
- Relapse prevention
- Gender Groups
- Fitness and Exercise
- Healthy Eating
- Aftercare and relapse prevention
A typical day
In rehab in East Sussex each day will consist of a blend of individual counselling, group therapy sessions, written/other assignments, and recovery groups. All this will be delivered in a safe and nurturing environment and facilitated by well-qualified addiction specialists.
How Rehab Helps You Recover
Rehab is far more than just a detox. It is a rigorous and dedicated therapeutic programme designed to help you maintain long-term sobriety and peace of mind.
All the therapies used in the rehab in East Sussex are an evidence-based approach for creating change in those suffering from addiction and associated mental health disorders. Often therapists in rehab will draw on cognitive therapy, behaviourism, attachment theory, emotion-focused and relationship-based therapies, among other things. This kind of integrative approach allows the therapist to really offer the best possible combination of therapies for each individual.
Treatment and Therapies in East Sussex
Both Cognitive Behavioural Therapy and Dialectical Behaviour Therapy are often employed to help reduce acute presenting problems, those things that might make even staying clean and sober difficult. Schema therapy, on the other hand, is highly effective in reducing chronic destructive patterns. Through these approaches, you will work with your therapist to:
- Identify and resolve self-defeating patterns of thinking, feeling, and behaviour.
- Build resiliency and positive, healthy ways of dealing with challenges
- Build on your natural strengths
Sometimes the things we experience in childhood carry on having an effect on us long into our adult lives. If our needs are not met when we are small we develop ways of coping that can be self-defeating. As children, we have various emotional needs, beyond just food and shelter. As children we need:
- Love, attention, and nurture
- Protection and guidance
- Acceptance and approval
- Validation of how we feel
If you didn’t get these emotional needs met when you might experience intense negative emotions and dysfunctional thoughts as an adult when you are triggered. The way you feel may seem disproportionate to others, but very real to you. Addiction may be a way of avoiding or managing these powerful and uncomfortable feelings.
In the East Sussex rehabs often the counsellors will use an integrative approach to therapy. Rather than sticking with one form of treatment, instead the therapist will draw on cognitive therapy, behaviourism, attachment theory, emotion-focused and relationship-based therapies, and other schools of thought. This way therapy can be adapted to whatever will be most useful for you as an individual.
Therapy will help you to:
- Identify and resolve self-defeating emotional and behavioural patterns and themes
- Build resilience and positive and safe responses to life
- Flourish and build on your strengths.
What is a schema?
The term schema refers to an enduring pattern of thinking that develops during childhood and is then reinforced by thoughts, core beliefs, actions and relationships throughout adult life.
Negative schemas develop when core childhood needs are not met, for whatever reason. When a child’s needs go unmet the child will usually develop coping strategies that can be negative and unproductive in later life. Children’s basic needs include:
- Love, Nurturing & Attention
- Acceptance & Praise
- Guidance & Protection
- Validation of Feelings & Needs
Sometimes in life, these schemas can take over leaving you experiencing extreme negative emotions and dysfunctional thoughts, that relate to the past rather than what is really happening now. In order to cope with the pain when your schemas are triggered, you may develop certain coping styles including:
- Surrender: giving in to your schemas and acting/feeling as if they are true,
- Avoidance: finding ways to escape or block out your schemas like using drugs and alcohol, and/or
- Overcompensation: trying to deny the schema by doing the opposite of what your schemas make you feel.
When triggered, you may have a strong emotional reaction and enter a coping state called a “mode.” There are four categories of schema modes:
- Innate Child modes (vulnerability, anger, undisciplined/impulsive, contented),
- Maladaptive Coping modes (detachment, compliance, overcompensating),
- Maladaptive Parent modes (punitive, demanding/critical), and
- Healthy Adult mode.
Going to rehab will help you to get more in a healthy adult space where you can make choices based on your best thinking. You can resolve the past and stop acting out from a place of pain. You don’t need to use to cope anymore, you can heal.
The Process of Rehabilitation
In rehab, you will learn useful information about addiction, psychology, and relapse prevention which will help you to maintain sobriety. Through group therapy and individual therapy, you will have the opportunity to try out new coping styles and emotional regulation techniques. You will be able to look at how your schemas have impacted your life and relationships.
Through treatment in East Sussex, you will be able to create a personality change sufficient to bring about sobriety and a change of lifestyle. To do this your therapists will help you utilize a variety of strategies that will enable you to change:
- Cognitive Techniques: looking at the positives and negatives of how your thinking impacts your life, identifying those things which stand in your way, and then trying out new ways of thinking.
- Emotion-Focused Techniques: processing emotional change through individual counselling, through creative therapies and role plays.
- Therapy Relationship: the relationship you have with your therapist can be really useful, you can look at what comes up for you during the relationship and also explore yourself in an atmosphere of empathy and unconditional positive regard.
- Behavioral Techniques: in rehab, you will be given behavioural assignments, skills training and tasks which will help you to learn to do things differently, even when that seems a bit uncomfortable at first.
The goal of therapy in rehab is to help you enhance your healthier coping mechanisms and deal with triggers successfully and safely, without having to use or drink or engage in any destructive behaviour.
Rehab is not just about putting down the drugs or alcohol. The things you learn about in rehab will help you to build on your natural strengths and to develop and change so that you can flourish.
Below we have listed some of the services in areas around East Sussex:
The Union Church, Station Rd,
The Almonry, High St, TN33 0EA
Upper Room, St Marys Church, Church Sq, TN31 7HE
St Martins Church Hall, Longridge Ave.