Best Rehabilitation Clinics in Cornwall
Are you suffering as a result of drug and alcohol addiction? If you are ready to accept help there are alcohol and drug rehabs in Cornwall available now to help you to overcome your addiction, and rebuild your life.
The Alcohol and Drug Rehab Options
If you are suffering from addiction it is best to get help at the earliest possible opportunity. The faster you deal with addiction, the easier the process will be. Addiction experts agree that the most effective way to treat addiction is attending a good, residential drug and alcohol rehab. Focusing on recovery in a residential setting, with the help of expert care, and a community of peers will make getting clean and sober much easier than trying to face it all alone.
Residential rehabs are equipped to treat alcohol addiction, drug addiction, and other behavioural addictions. Rehab provides a professional, integrative service of medical treatment, one-to-one and group counselling, and a range of other holistic approaches like fitness and exercise programmes and an introduction to the 12 steps.
Before you begin the therapeutic part of the programme you will first need to complete a detox. To help you accomplish this you will see a doctor on the day of your admission, who will prescribe you an appropriate medical detox, taking into consideration your using history and substance of choice.
You will be supported by the whole team throughout the time you are detoxing. There will be staff on site 24 hours a day so there will always be someone to turn to should you need support.
Rehabs are very much used to helping people to get through the difficult withdrawal process in as comfortable and as safe a way as possible. Detoxing from the drugs and alcohol in rehab is just the first step. Rehab is a dedicated therapeutic programme designed to help you maintain long-term sobriety and peace of mind.
Drug rehab and alcohol rehab offer structured and rigorous therapeutic programmes. Rehabs draw on the latest research to provide a blend of approaches which are tailored to each residents needs and goals. In rehab you will have access to:
- A full medical detox
- One-to-one therapy
- Group therapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- The 12 Steps
- Schema therapy
- Motivational interviewing
- Complementary therapies
- Family therapy
- Relapse prevention
- Gender Groups
- Fitness and Exercise
- Healthy Eating
- Aftercare and relapse prevention
The prospect of going to rehab, and engaging in a therapeutic programme, may seem like a lot. It is very normal to feel a bit overwhelmed and confused at the prospect of going to rehab but rest assured you will be supported through the whole process.
How it works
In the first weeks after admission, you will be particularly supported and guided by the support staff and your peers in the programme through the induction process. You will be given a timetable and will be helped to understand where you are supposed to be while you get to know the routines of rehab.
Counsellors will provide you with the optimal circumstances to overcome your addiction and get well. A typical day will consist of a blend of individual counselling, 2 or 3 group therapy sessions, time for written or other assignments, and topic or recovery groups. There will also be time for rest and fun factored in.
The rehabs in Cornwall use evidence-based approaches to help you to change and heal from in addiction and associated mental health disorders. Counsellors will draw on all many different schools of thought depending on what will best meet your needs. They may use a blend of many different approaches such as cognitive therapy, behaviourism, attachment theory, emotion-focused and relationship-based therapies, among other things.
Some of the approaches used in rehab are best suited to ‘acute’ problems that need to be addressed so that you can stay clean and sober at all. Other approaches will address more ‘chronic’ patterns that have persisted over time and lead you back to using or other destructive behaviours.
The aims of counselling in rehab are to empower you to:
- Identify and overcome unhelpful patterns of thinking, feeling, and behaviour.
- Build on your natural strengths and ability to find healthy, safe, and effective ways, healthy ways of dealing with challenges
How Can Rehab in Cornwall Help Me?
The Cornwall rehabs will enable you to choose healthy, safe, and effective ways of dealing with life without the use of drugs or alcohol.
In rehab, you will benefit from the experience and understanding of addiction experts and those who have long-term sobriety themselves. Much focus will be put on the subject of relapse prevention and on learning different emotional regulation techniques that will help you to cope effectively with life.
Detox is just a beginning, in rehab, you will have the opportunity to practice new and better coping mechanisms. The counsellors you have will be trained in providing a safe and empathic, nurturing environment in which to work through your triggers and processes. You will also be given assignments to help you to develop positive behaviours and thinking like building a connection with others, focusing on gratitude, and exercise.
The therapeutic value of working together with peers is a really beneficial aspect of going to rehab. Residential rehab offers the opportunity to break the cycle of isolation and shame. In rehab, you will help one another, overcome difficulties, and celebrate achievements with like-minded people. Your experiences can be used to really help someone else, you have a lot of valuable information to share. In rehab, you will benefit from each other’s feedback, experience, and strength.
Because different people respond to different therapeutic approaches your rehab will usually try to offer one or more creative therapies – such as art or music therapy, or even equine-assisted therapy.