The Best Buckinghamshire Alcohol & Drug Rehabs
Addiction is a progressive illness that requires the correct treatment. Experts agree that a tailored, research-based, residential rehab programme is the most effective way to achieve and maintain long-term recovery from addiction. It is possible to beat the disease with the available treatments in the best alcohol and drug rehabs in Buckinghamshire.
Choosing the Ideal Buckinghamshire Rehab
Residential rehab is a great option for the treatment of addiction – rehab provides intense and rigorous professional support in a therapeutic community setting. Residential rehab programmes usually require a 90-day stay, giving you the opportunity to work with addiction experts, counsellors, and holistic therapists.
It is important to treat addiction on a physical, emotional, mental and physical level, and the programmes provided reflect that.
As a first step, experts will help you to detox from drugs and alcohol where necessary. You will see the doctor on the first day of your admission, the doctor will take details about your addiction from you and then provide you will an appropriate medical detox.
Everything possible will be done to make the detoxification process as safe and comfortable as possible. There will be staff available to support you 24 hours a day and you will be surrounded by peers have been through detox themselves.
Though each rehab offers something slightly different the programme will usually consist of a combination of certain elements. Each person’s programme will vary slightly, depending on your individual needs, goals, and personal circumstances, the programme usually consists of a blend of:
- Motivational Interviewing
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Skills workshops
- Art therapy
- Holistic treatments
- Relapse prevention
- Group activities
- Gender Groups
Individual and Group Therapy as Part of Rehab
Your individual counselling sessions will be between yourself and your focal counsellor – who will be chosen as the best fit for you by the team. Your sessions will typically last for fifty minutes to one hour. These sessions are private and confidential and will be a part of your therapeutic rehab plan.
The private and individual nature of them will give you the opportunity to really explore your issues in depth and identify areas which you would like to work on. Your counsellor will help you to share, to challenge yourself, and to heal. They may also set you assignments to complete between sessions.
Group sessions consist of a group of peers in the programme, the other clients in the treatment centre, and are facilitated by a counsellor and often a member of the support staff. In these sessions, you will benefit from hearing the insights and experience of your peers and share your insights and experiences with the group.
You will also have the opportunity to work on relationships within this setting as well as explore group dynamics. Group therapy is an integral part of the rehab process.
Motivational Interviewing in Buckinghamshire Rehab Clinics
As the name suggests, motivational interviewing is about inspiring motivation to get clean and stay clean. Addiction recovery is fraught with obstacles, a major one is resistance to change – despite all the negative consequences that accompany addiction. This lack of motivation can be really confusing to see, but it is a part of the illness of addiction. Addiction will tell you that you can’t stop, you can’t change, that things would be unbearable if you were sober. Once you have sobered up it will be strange to look back on the things that your addiction used to tell you.
Motivational Interviewing will help break through the denial of addiction. The counsellor will help you to overcome your ambivalence, fear of change, and help you to believe that yes, you can do it! The fact that you will be surrounded by peers who are doing it too will help, as will having members of staff who are themselves in long-term recovery.
Using MI the counsellors can help you get a good and realistic look at your addiction – both the pros and the cons. MI is all about enabling you to really do what you want to do, it is not about getting you to comply with rehab rules, court orders, or the wishes of your family. During MI you can do some real soul searching and find the clarity and strength of mind to do what it is you really believe is best for you.
Using Rehab as Resource for Change
As an addict you may lack the motivation to change, sometimes this is because you really don’t believe your problem is as bad as it is. It might be that despite the consequences you think that using is worth it because of the positive effects of consuming the drug. Lastly, it might be that you are really scared of what it might be like to stop. Sometimes people even report going through a kind of grief process after giving up. Addiction is such a pervasive illness it touches every part of a person’s life. Even so with the right help and support you can overcome it and create a life in which you can flourish.
Motivational Interviewing is a client-centred model of counselling, meaning that the focus is on figuring out what you want rather than what the counsellor thinks is best for you. Your counsellor will work to create a strong empathic bond with you to support you to change.
Motivational Interviewing is so useful for addicts because it helps to overcome the internal battle that stands in the way of stopping, it takes into account the fact that often addicts struggle with real ambivalence. It is sometimes useful to differentiate between your own thoughts and the addicted thoughts – the voice of addiction is almost overpoweringly loud.
MI helps by really laying out in detail both the positives and negatives of continuing to use, MI is about finding your path and way following your heart’s desire rather than just complying with the rules of rehab.
Aftercare and Relapse Prevention in Buckinghamshire
Completion of your rehab programme will certainly be a time for celebration – you will be set to embark on a new and exciting phase of life. Be reassured though that you will not have to do this alone. Because people are most vulnerable to relapse in the first weeks and months after leaving rehab, the Buckinghamshire rehabs work to minimize risk by providing a comprehensive aftercare package. This will consist of:
- Regular and ongoing aftercare sessions. –to maintain your sobriety and peace of mind.
- Ongoing contact with your counsellor –to process your experiences as they come up.
- Contact with your GP- with discharge information so that continuing care can be put in place should you need it.
- Second and third stage care – If returning to your accommodation may put you at risk of relapse you may be provided with alternative ‘dry’ accommodation in the Buckinghamshire area.
- Support Groups – We highly recommend the Alcoholics and Narcotics anonymous fellowships as a source of ongoing support. The only requirement for membership is the desire to stop using or drinking and there are no fees for membership.