Trustworthy Alcohol and Drug Rehab in Bristol
Facing addiction alone can be a daunting prospect but with expert help and a community of recovering addicts, you can overcome your addiction. Thankfully there are many options for drug and alcohol rehab in the Bristol area.
Deciding that you need help is an important first step on the journey to recovery. It sometimes takes years and years to accept the existence of addiction. Sadly, many people have to lose jobs, families, and homes before they become ready to accept help for overcoming their addiction. For others, it is obvious almost from the beginning that their drinking and using is unhealthy.
If you feel you or a loved one may need addiction treatment, do not wait. The quicker you get into rehab the better, but wherever you are in your journey there are rehab programmes in Bristol that are ready and able to help you to get clean and sober.
Bristol rehabs provide a safe, structured, and supportive environment in which you can really focus on getting well. It is so beneficial to take time out from outside issues and responsibilities and really give yourself a chance to get clean and then to get well.
Residential rehab is considered the best form of treatment for addiction, not least because it provides the unique blend of expert therapeutic interventions with a community of supportive and like-minded peers who are on the same journey.
Before you begin your rehab programme you will be given a thorough assessment. During this process staff will ascertain if it is likely that you will require a medicated detox if you have any other mental, emotional, or physical health needs that should be taken into consideration when tailoring the programme to best meet your needs. You will be asked questions relating to your using history, and how that has impacted your family life, your employment, and your health.
From there a team of addiction experts will be able to assign you a focal counsellor and to come up with a tailored treatment plan for you. This plan will be continually updated to meet your changing needs and goals.
Many rehabs in the Bristol area provide a medical detox as well as a therapeutic programme. On the first day of your admission to rehab you will be seen by a doctor who will be able to prescribe you a medical detox should you need one. The doctor will ask you questions about your drug/drink of choice, how long you have been using for, the quantity you use, and if you have any other relevant medical issues.
Everything will be done to make your detox as safe and as effective as possible. There will be staff available 24 hours a day to support you. You will also benefit from being in a community of peers who have gone through the same thing and have moved on.
The Therapeutic Programme
Bristol rehabs usually require a stay of 90 days – this will enable you as a resident to get the most out of the many different therapeutic interventions that will be made available during your stay.
Residential rehabs offer:
Person Centred Counselling – The person-centred approach to counselling belongs to the humanistic school of therapeutic thought, and was devised by Carl Rogers, an American psychologist who, in the 1950s, proposed a form that counselling should be that focused on the clients’ experience of themselves, as opposed to the counsellor being an expert and telling them what to do.
Cognitive Behavioural Therapy – CBT is a type of psychotherapy in which negative or unhelpful patterns of thoughts about the self and the world are identified and challenged in order to alter unwanted patterns and develop healthy and helpful ways of thinking and behaving.
Dialectical Behaviour Therapy – DBT is closely related to CBT, it was initially developed for individuals with Borderline Personality Disorder and suicidal thoughts. DBT provides the opportunity to develop new skills to difficult emotions in healthy ways. DBT focuses on building therapeutic skills in four key areas – Mindfulness focuses on improving your ability to accept and be present in the current moment. Distress tolerance increases your ability to tolerate difficult feelings rather than seeking escape in addiction. Emotion regulation will help you to create strategies for managing intense feelings safely. Interpersonal effectiveness training will help you to develop fulfilling, respectful, and healthy relationships with other people whilst simultaneously maintaining self-respect and assertiveness.
Schema Therapy – Schema therapy is an integrative approach to treatment that combines aspects of cognitive-behavioural, experiential, interpersonal and psychoanalytic therapies into one unified model.
Motivational Interviewing – Motivational interviewing is an approach that will help you to resolve ambivalent feelings and insecurities around addiction and to find the internal motivation you need to change and overcome your addiction.
Individual Counselling – The opportunity to work privately with a focal counsellor on a one-to-one basis throughout your treatment.
Group Therapy – This will be a small group of peers in the rehab programme facilitated by a counsellor and support staff. You will benefit from the insights and feedback of your peers, and they from yours. Group therapy is a great opportunity to work on communication and relationship building skills.
Family Therapy – Addiction is often referred to as a family disease, family therapy addresses the addiction in the context of the entire family and works to restore the health of both the addict and their family.