Last Updated:
June 10th, 2025
Seeking Rehab as a Student | Options You Have
Student life is supposed to be one of the best times of your life, but it doesn’t always feel that way. Between the pressure to fit in, perform well and keep up socially, it’s easy to lose track of what’s normal and what’s not. Parties, drinking and drug use can start off feeling fun or harmless but for some, they can become a crutch or even an addiction. This page looks at why student life can be a risk factor for addiction and what to do if you’re starting to feel concerned.
Why are students at risk of developing addictions?
University can feel like a whirlwind. You’re instantly dumped into a world full of new people, new freedom and new pressures. It’s exciting but also overwhelming. Between the highs of independence and the lows of stress, it’s easy to see how substances or risky behaviours might creep in as a way to cope, fit in or get ahead.
Below, we explore a few reasons why addiction can take root during student life.
Partying and peer pressure
Let’s face it: partying is part of the culture at most universities. Nights out, house parties, pre-drinks… It’s all sold as a rite of passage. But what’s not always talked about is how drinking or drug use can start feeling expected. You might try something once to be social, only to find it becomes a regular part of your routine. When substance use is tied to socialising, it can become hard to draw the line between fun and dependence.
Trying to handle adult life
For many students, university is their first time living away from home. Suddenly, you’re managing rent, assignments, housemates and a workload that’s more intense than anything before. It’s a huge shift and the pressure can be immense. Some turn to substances to take the edge off, to sleep or just to function.
Money struggles
Being skint is practically part of the student stereotype. But some students take risks to try and stretch their budget or make quick cash and gambling can sneak in. In the UK, betting shops are everywhere and popping into one is as easy as grabbing a loaf of bread. Add in online gambling and the illusion of a “big win,” and it’s no surprise some students fall into the trap. A survey found that 41% of students had gambled in the 12 months prior showing just how prevalent student gambling is.
Using ‘smart drugs’ to get ahead
With deadlines looming and pressure to succeed, some students look for shortcuts. Drugs like Adderall or Ritalin, sometimes called ‘smart drugs’, promise focus, energy and better results. But using them without a prescription is risky, not just legally but mentally and physically. Relying on these to study can quickly turn into dependence, and once the body adapts, higher doses may be needed just to feel the same effects.
I’m a student; do I have an addiction?
With everything you’re juggling, it can be hard to tell if something’s becoming a real issue. Maybe you’ve been drinking more than usual, gambling late at night or taking something to help you stay awake and focused. At first, these things can feel like part of the student experience. But if you’ve started wondering whether it’s all getting a bit much, that’s already a sign to check in with yourself.
Answer the following questions honestly. If you say ‘yes’ to one or more, it could be worth speaking to someone about what’s going on:
- Have you ever tried to cut back or stop using something (like alcohol, drugs or gambling) but couldn’t?
- Do you find yourself thinking about the next time you’ll use, drink, bet or engage in a certain behaviour?
- Have you skipped lectures, social plans or responsibilities because of your substance use or habits?
- Have your friends or housemates commented on your behaviour or seemed concerned?
- Do you feel anxious, low or irritable when you’re not able to use or engage in a certain activity?
The earlier you spot the signs, the easier it is to get things back under control. You’re not alone, and support is available.
Can my university provide addiction recovery services?
It’s not always easy to ask for support, especially when addiction is involved, but many universities do offer help. Some have recovery programmes; others provide access to counselling, drop-ins or harm-reduction services. Most of the time, it’s private and discreet, meaning you won’t face legal trouble or academic backlash for asking.
Below are just a few of the resources that universities across the UK offer:
- University of Birmingham – Better Than Well (BTW)
A peer support programme for students in recovery from addiction, offering weekly meetings, social events and support accessing treatment. - University of Manchester – Harm Reduction Services
Offers drug testing kits, weekly harm reduction drop-ins and support in collaboration with local services like Eclypse.
- University of Edinburgh – Counselling & Harm Reduction
Short-term counselling and resources for students affected by substance use or behavioural addictions.
- University of Bristol – Partnership with BDP
Partners with Bristol Drugs Project to offer harm reduction advice, drug testing kits and referral support.
- University of Glasgow – Counselling & Wellbeing
Supports students with mild to moderate mental health issues, including those related to addiction.
If your university isn’t listed here, try reaching out to your student services team. They can guide you towards the support and resources available at your university.
How can I attend addiction recovery while being at university?
We get it; university is already demanding. Add the weight of a potential addiction on top of lectures, deadlines and trying to have some kind of social life and it can all feel like too much. You might be wondering if it’s even possible to handle both recovery and your studies at the same time.
The good news is, you don’t have to choose one or the other. There are outpatient recovery options designed to fit around busy schedules like yours. These can include:
- Evening therapy sessions (in-person or online)
- Weekend group meetings
- One-to-one counselling slots between lectures
- Drop-in clinics or online support forums
If you’re not sure how severe your situation is, it’s always best to speak to a professional first. Education is important but if your addiction is affecting your day-to-day life, getting support should be your priority. The sooner you seek help, the easier it becomes to find balance again.
I’m not sure where to begin – who can I speak to?
If you’re unsure what to do next, that’s completely okay. You don’t need to have the answers right now, that’s what we’re here for. Whether you’re worried about yourself or someone close to you, Addiction Helper can guide you through your options. Our team is available to chat confidentially, with real knowledge about the best treatment paths for your situation.
Whether you need advice, reassurance or just someone to listen, we’ll help you take that first step with clarity and care. Reach out today; help is closer than you think.
Our compassionate team are ready and available to take your call, and guide you towards lasting the lasting addiction recovery you deserve.
Frequently Asked Questions
(Click here to see works cited)
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