Addiction Help for People Living in Liverpool
If you are dealing with an addiction problem in Liverpool, you are likely to need some help in order to break away from this. A minority of people do seem to be able to stop drinking or using drugs without help, but stopping the abuse is no guarantee that the person will be able to have a good recovery from addiction. It is often necessary for the individual to get some type of addiction help, such as spending time in rehab, before they are able to fully break away from addiction.
Types of Addiction Help Available in Liverpool
There are many different types of addiction help available in Liverpool. This is a good thing because it appears there is not one approach that works for everyone – there is no “one shoe fits all.” People differ in what they need and how they prefer to approach things. For example, some people will do well with 12 step recovery groups, but some people will do badly in this program. The types of addiction help available will include:
- Drug and alcohol counselling
- One to one therapy sessions
- Group therapy sessions
- Alcohol and drug rehabilitation centres – this is a particularly good option because it involves all the different approaches.
- Fellowship Groups
12 Step Groups in Liverpool
There are plenty of 12 Step group meetings going on in Liverpool. The two most popular of this type of group would be Alcoholics Anonymous and Narcotics Anonymous. There are meetings every day of the week in Liverpool including:
- AA: Bottle Monday Meeting: Monday 20:00: St Matthews, Stanley Rd, Liverpool
- AA: How it Works Meeting: Tuesday 19:30: Methodist Church Hall, Island Rd, Garston, Liverpool
- AA: Keep Coming Back Meeting: Saturday 12:30 – St Anne’s Church, Overbury St, Edge Hill, Liverpool
- NA: Monday Meeting: Monday 19:30 – Community Justice Centre, Boundary Street, Liverpool
The Need to Hit Rock Bottom before Recovering from Addiction
It is often stated that people need to hit rock bottom before they will be able to break away from addiction. There is a good deal of truth in this statement, but it is also often misunderstood. The problem is that the individual may decide that this is referring to a certain point in the addiction downward spiral, and that they need to hit this spot before they will be able to stop. This is a misunderstanding of what is meant when talking about rock bottom because:
- Rock bottom just means that the individual has reached the stage where they have had enough of addiction. They have become sick and tired of feeling sick and tired. It is up to the individual to decide when they have reached this point. The metaphor of a passenger inside a descending lift in a building. It is up to the person to decide what floor they want to get off, and this will be their personal rock bottom.
- Some people will have a high rock bottom. This means that they are able to break away from addiction even though they have lost relatively little as a result of addiction. Some individuals will see where their addiction is taking them, and they will decide that they have already lost enough. There is no advantage to having a low rock bottom over a high rock bottom – it just means that the person has suffered more.
- Some individuals have this misconception that if they fall lower into addiction it will mean that it will make their eventual recovery stronger. The problem with this type of thinking is that it doesn’t even make sense. It is similar to thinking that the more a person hits themselves over the head with a hammer the better their recovery will be from the damage. The sooner the person is able to break the addiction the better it will be for them.
Featured Liverpool Alcohol & Drug Detox Treatment Centres
Good Reasons to Choose Rehab
If people are serious about ending their addiction problems, they will certainly want to consider going to rehab as an option. There is a great deal of variation in what these facilities can offer but here are a few good reasons to choose them as a treatment path:
- A rehab offers the best of all the different treatment options for addiction. This means that there will almost certainly be a program that is going to work well for the individual.
- This facility provides all the resources that the person is going to need under the one roof. Some of these resources will be available to people at home, but the individual will usually be unaware of them or unaware about how to access them. The fact that these resource are in such easy reach greatly increases the likelihood that the person will make use of them.
- These facilities are not just about helping the individual break away from alcohol or drug use. The real goal is to eliminate the need for this individual to use these substances. If the alcohol or drug addiction is dealt with, but the underline cause is ignored it will mean that this will become a driving force for other maladaptive behaviour.
- One of the real benefits of this type of facility is that it provides the person with a therapeutic setting. By creating an environment that is fully focused on addiction recovery it enhances the person’s own motivation.
- When people enter this type of program they will be able to put all their attention on getting better. They will not have their usual concerns and worries to think about such as work or home responsibilities. Addiction is a serious business, so it just makes sense that the person put all their attention on getting better – anything less than this, and they may be doomed to failure.
- When they are in rehab the individual will have plenty of support and encouragement. This can make all the difference when it comes to staying sober. If the individual hits a low point in early recovery at home they will be highly tempted to relapse, but if they are in rehab they will be able to call on plenty of support.
One of the key things that people need to learn during a stay in drug and alcohol treatment centres is how to manage relapse triggers. These are the things that can happen in early recovery that could send the individual back towards using alcohol and drugs. Those people in Liverpool who are trying to break away from an addiction will not only need to know about the common relapse triggers but also how to deal with them. Some information will be given in this article, but in order to really understand this information it is best to learn it in rehab or via drug and alcohol counselling.
The Main Relapse Triggers in Early Recovery
The list of potential relapse triggers that could trip people up is potentially endless, but there are some common ones that the individual will need to be aware of. It is not necessary to know all the names of every relapse trigger in order to prevent them. Usually if the person is able to avoid the common ones they will be able to avoid them all. The relapse triggers that people in recovery in Liverpool need to be aware of would include:
- If people are hungry they can mistake this for addiction cravings.
- Anger is one of the most dangerous emotions in recovery because it means that the persons will not be thinking straight.
- Another common relapse trigger is loneliness. Becoming sober usually means walking away from drug using and drinking friends. The individual can use their sense of loneliness as an excuse to relapse.
- Another trigger can be tiredness as this can make people think illogically.
The four above relapse triggers are usually remembered using the acronym HALT. It is vital that people in early recovery are careful around these and other relapse triggers.
Addiction Helper has services across Merseyside and Liverpool including Crosby, Bootle, Prescot, Huyton, Haydock