One of the things that people from Cardiff are likely to find when they try to break away from substance abuse is that their emotions will feel out of control at times. This is particularly likely if the individual has been numbing their emotions with chemicals for many years. There is a rebound effect as the person’s feeling begin to thaw, and this is why early recovery is sometimes referred to as an emotional rollercoaster. There can be huge mood swings with the individual feeling on top of the world one minute and completely down in the dumps the next. Both the highs and lows can be dangerous for the individual because either could lead to relapse.
How to Deal with the Emotional Rollercoaster of Early Recovery
Those people who have spent some time in a rehab centre should have had the opportunity to pick up some skills that they can now use to help them deal with the emotional rollercoaster of early recovery. The important thing is that the individual understands that these mood swings are just temporary, and that things will settle down after awhile. In fact, the ability to once again feel things again is one of the benefits of getting sober, but this does not mean that it is always going to be easy.