Giving Up Addiction in Glamorgan
Giving up an addiction usually involves facing lots of challenges. It is important that anyone in Glamorgan who is completing this step is aware that things are not going to be always easy. The benefits of breaking away from substance abuse more than make up for any discomfort, but it is important that the individual has realistic expectations about what lies ahead. This way they will avoid becoming disappointed and then using this as an excuse to relapse. In this article we will be examining some of the challenges that people are likely to face in early recovery.
The Challenges of Early Recovery
The challenges that people are most likely to face in early recovery would include:
- The person is likely to have mood swings during early recovery as their emotions defrost from the numbness of alcohol and drug addiction. These fluctuations in mood can be difficult to deal with unless the individual is prepared for them.
- Giving up alcohol or drugs means letting go of a maladaptive coping mechanism. The problem is that the individual might not have any new coping mechanisms to replace it with. This means that the individual will feel overwhelmed when dealing with life in early recovery. It is for this reason that people are strongly advised to consider drug and alcohol treatment centres. This will give them the opportunity to learn some new and effective coping strategies.
- When people break away from addiction they will often also be giving up on their drinking and drug using friends. Unless the individual manages to replace this network with sober friends they will likely feel unsupported and lonely. Making new friends is often vital to long term sobriety and it something that the individual needs to start doing from their first day sober.
- When the individual gives up alcohol or drugs family and friends may feel a great deal of relief. This does not mean that they may always be willing (or able) to just forget about all the hurt of the past. There can still be a great deal of distrust there and the wounds will still be raw. The individual needs to understand that it is going to take time and effort to get these relationships back on track. In some cases they may even have to accept that some relationships are irretrievable.
- The first few months of addiction recovery are all about learning new things and the person will also need to find out more about what they want for the future. This type of work will often be done more easily in rehab. Alcohol or drug addiction can be difficult to overcome alone because there is so much soul searching that needs to be done.
- The individual is likely to have days in recovery when things feel stressful. It is vital that they have the reserves to be able to deal with these challenges without resorting to alcohol or drugs. This is why people in Glamorgan who are serious about ending an addiction should really consider attending rehab as this will give them a firm foundation in recovery.