Escape Addiction Problems in County Fermanagh
Addiction problems destroy lives, and the longer the individual remains stuck in this downward spiral the more they will end up suffering. It is vital that the person is able to break away from this behaviour as soon as possible. The individual will not have made the choice to become addicted, but it will be there choice as to when they end the problem.
The Need to Hit Rock Bottom
One of the reasons for why the individual will delay getting help for their addiction problems is that they are waiting to hit rock bottom. This waiting for things to deteriorate is actually a misunderstanding of what is meant by hitting bottom. It does not refer to a particular stage in the downward trajectory. The individual has reached their rock bottom as soon as they decide that they’ve had enough. The best time for them to do this is today. If the individual waits for some magical place in the addiction process the chances are that their rock bottom will be death.
Rehab Help in County Fermanagh
One of the best options for people who are trying to break away from addiction in County Fermanagh will be the rehabs. These facilities are great because they not only support the person through early recovery, when they are most vulnerable, but they also provide the person with the tools they need in order to build a new and better life. Furthermore, it provides the individual with a firm foundation in recovery, and it also prepares them from the common relapse triggers that they are likely to have to deal with once they leave rehab.
Relapse Triggers to Avoid in Recovery
There are many reasons for why people may relapse after a period of sobriety. In almost all of these cases this return to alcohol and drugs could have been avoided if the individual had been prepared for the challenges that came their way. It is vital that anyone in County Fermanagh who is in the process of ending substance abuse is prepared to deal with the common relapse triggers so that they can be avoided. Some of the things to look out for would include:
- One thing that people in early recovery need to be aware of is to avoid hunger, anger, loneliness, and tiredness (this can be remembered by the acronym HALT) as these are the most common relapse triggers. If the individual is experiencing any of these things they can begin thinking about turning to alcohol or drugs to make them feel better.
- Another common reason for why people return to alcohol or drug abuse is that they continue to visit bars or spend time with drinking or drug using friends. This means that the individual is always surrounded by temptation and one day they are likely to not be able to resist. There is a saying from Alcoholics Anonymous that describes this situation with the metaphor – if you sit in a barber’s shop long enough you will eventually get your hair cut. Those people in County Fermanagh who are serious about ending their addiction need to stay away from such temptation.
- Some people relapse because they are just not prepared for life in sobriety – they do not have the coping skills and strategies for dealing with the ups and downs of life. One of the easiest ways to be adequately prepared for live away from alcohol and drugs is to go through drug and alcohol treatment. These rehabs are not just about getting the person sober but also about giving them the tools they need for recovery. Those individuals who go through this inpatient program will usually be better able to cope with life in recovery.
- In order to stay sober long term it will usually be necessary for the individual to have some type of support network. This could include things like a recovery fellowships such as Alcoholics Anonymous or Narcotics Anonymous. It is important not to underestimate how much these groups can help the individual stay on the sober path long term. They remind the individual of what they will be going back to if they relapse, and they also provide a program for living.
- Another reason for why people fail to remain sober is that they remain ambivalent towards recovery. This means that they have not fully given up on the idea that they will one day be able to drink or use drugs again. The individual may hold onto the hope that if they can remain sober for x amount of weeks or years it will mean that they are cured. This type of thinking is really dangerous because it can so easily lead to relapse.